tag:blogger.com,1999:blog-7911227469028671646.post7755325188983856591..comments2023-08-08T15:36:01.341+01:00Comments on meg-made: Fast Diet - Week 12 - #LoseDayTuesdaymeg-madehttp://www.blogger.com/profile/06386305613304565998noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-7911227469028671646.post-74121015210502019802014-01-15T18:49:26.464+00:002014-01-15T18:49:26.464+00:00I'm going to have to try the scrawny shepherds...I'm going to have to try the scrawny shepherds pie!Anonymoushttps://www.blogger.com/profile/10426220364648734333noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-33288245517247076092014-01-15T17:48:12.422+00:002014-01-15T17:48:12.422+00:00Thanks Jennifer, slowly but surely things are happ...Thanks Jennifer, slowly but surely things are happening!! I don't see any changes day to day, but the numbers keep moving so thats good. Yeah it was my trainer too that showed me how to do it, but I'm going to get my cousin to weigh in on technique... she's a body movement physic guru, so will get her to help me with my form and report back! I hope you're having a great week!! xxmeg-madehttps://www.blogger.com/profile/06386305613304565998noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-5887655240946113222014-01-15T17:46:36.262+00:002014-01-15T17:46:36.262+00:00Hi Ista, I had thought of cauliflower but didn'...Hi Ista, I had thought of cauliflower but didn't have any on hand, but I do think that'd be a much better solution than the courgette! Thanks for the suggestion, definitely a better idea!!! xxmeg-madehttps://www.blogger.com/profile/06386305613304565998noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-38845652530320903992014-01-15T17:45:42.964+00:002014-01-15T17:45:42.964+00:00I am giving Monday & Thursday a go again this ...I am giving Monday & Thursday a go again this week and gosh, its so much better! I thought "getting it over with" early in the week was the solution for me, but I realise that that was the totally wrong attitude! Yay for shrinking Melissa, that's awesome!!!! xxmeg-madehttps://www.blogger.com/profile/06386305613304565998noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-61843319242893996172014-01-15T17:22:45.208+00:002014-01-15T17:22:45.208+00:00Wonderful progress Meg! I love doing my plank but ...Wonderful progress Meg! I love doing my plank but I just read Lorraine's advice and will heed. I wondered why when my personal trainer showed me how to plank why she showed me on my forearms. I just assumed she thought I was a weakling and was going gentle on me. I never thought to ask.<br /><br />Thanks for sharing your lovely menu once again.<br />xoxoAnonymoushttps://www.blogger.com/profile/09231196028453953524noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-13295519196776064262014-01-15T03:04:50.662+00:002014-01-15T03:04:50.662+00:00maybe mashed cauliflower instead of potato as a fl...maybe mashed cauliflower instead of potato as a fluffy topping for the pie?istahttps://www.blogger.com/profile/15895947394368909391noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-11489943618549235712014-01-14T22:35:58.085+00:002014-01-14T22:35:58.085+00:00Congratulations on your progress Meg. I also do Mo...Congratulations on your progress Meg. I also do Mondays and Thursdays and for me that's the best spread - one day in between isn't enough. I found that my old dog-walking skirt is falling off me today!Melissa Ruthnoreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-49468579927426038382014-01-14T20:59:15.946+00:002014-01-14T20:59:15.946+00:00I still can't do a plank for very long with st...I still can't do a plank for very long with straight legs, I just "listen" to my back and am much happier on my knees....can hold it for 1 min intervals x4!!<br />Remember to keep everything in alignment and not stick your bottom up!<br />ps, I am from the UK but live in Sydney and before Sydney we were in Brisbane, I love your blog and enjoy all your food postsLorrainehttps://www.blogger.com/profile/00960020472656314417noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-26292489354532935642014-01-14T16:21:38.399+00:002014-01-14T16:21:38.399+00:00Thank you so much Lorraine, I really appreciate yo...Thank you so much Lorraine, I really appreciate your advice! I will give it a go from my forearms and see how that goes for my back. I couldn't decide which form to take, but will definitely take your advice and hopefully it will better protect my back. Are you able to plank for long with your back issues?? xxmeg-madehttps://www.blogger.com/profile/06386305613304565998noreply@blogger.comtag:blogger.com,1999:blog-7911227469028671646.post-68562143552200539762014-01-14T15:22:23.833+00:002014-01-14T15:22:23.833+00:00Meg, when you do a plank you need to support yours...Meg, when you do a plank you need to support yourself on forearms, you are not protecting your back doing it with fully extended arms. I speak from experience, I have a chronic disc bulge and a personal trainer who advises and knows his stuff!Lorrainehttps://www.blogger.com/profile/00960020472656314417noreply@blogger.com